Personalized Packages
Check out my most popular individualized programs. Based on your background, lifestyle and fitness testing, we design a program to fit your specific needs and goals. Form healthier fitness habits that fit into your lifestyle in 30 days.
Want to improve your core strength! My intensive "On the Ball" or Pilates Mat routine is a must addition to any personal training program.
Give the Gift of Better Health & Fitness;
Contact mrgmyr@BodySculptFitness.org for Personal Training Gift Certificates.
30 Day Jumpstart (Novice)
This program was designed for the novice individual. Eight 1/2 hour sessions in the first 30 days, where your personal trainer teaches you every other day with regular phone or e-mail contact follow up. You learn to work your muscles to fatigue with a days rest in between.
30 Day Challenger (Plateau Breaker)
This program was desgined for the individual who needs new challenges. Eight 1 hour coaching sessions in a 30 day intensive program designed to meet new challenges and learn the latest fitness equipment and trends.