Exciting fitness classes and workshops:
(Contact: mrgmyr@bodysculptfitness.org for specialized workshops and classes at your facility!) Fall, 2011 September - December 2011 | Come Zumba with me at "In Balance Yoga Center" in Hillsborough on Friday evenings 7:00 - 8:00 p.m. for Zumba. Hate doing ab crunches; Zumba is the most fun you will have working out your abs and core. Please RSVP to me at above e-mail address, but walk-ins okay. Fifteen Minute Fitness, Fitness & Menopause/Aging Gracefully & "No Gain--No Pain" Lifestyle & Fitness Workshops - Coming to your Facility: Contact me to request your workshop today. Bringing my expertise to your facility for a nominal rate--$35 - 40 for a 1-1/2 to 2 hour workshop, with each attending receiving a fitness and nutrition journal and some new moves to add to the routine. Hosting person to receive one free workshop seat. E-mail questions and the Free Fitnesss Evaluation (See left margin) to mrgmyr@bodysculptfitness.org. |
| January, 2011 | Let me help you keep your New Years Resolutions after you attend my "No Gain--No Pain" Fall Lifestyle & Fitness Workshops. Begin the New Year With a Consistent Fitness Routine: Zumba, "On The Ball" Core Conditioning, Intensive Cardio Body Sculpt and Pilates classes in Hillsborough and Montgomery, NJ--morning and evening classes available--dates and lcoations coming soon. For more information and my newsletters and fitness tips, contact me @ mrgmyr@bodysculptfitness.org. |
| September 22, 2010 | Powerful You! Transition Luncheon Sponsor at the Manor in West Orange, NJ. Contact me for more information: mrgmyr@bodysculptfitness.org. |