Exciting fitness classes and workshops:
(Contact: mrgmyr@bodysculptfitness.org for specialized workshops and classes at your facility!)September 21 - December 14, 2010 October & November (Dates to Follow), 2010 | Check out Tuesday morning and Wednesday evening Intensive Cardio Interval Body Sculpting and Zumba classes at Montgomery Rec. Ctr. Stay in get in shape this fall. Stay in shape and don't gain weight and body fat this holiday season! Fifteen Minute Fitness & "No Gain--No Pain" Lifestyle & Fitness Workshops - Center for Relaxation & Healing in Plainsboro, NJ and Balancing Lifestyle & Fitness @ In Balance in Hillsborough, NJ---Fall Dates To be determined. If you attended the first of the series or not, this hands-on workshop will teach the latest moves to get and stay fit with limited time and materials. Find out how "not to gain those 8 - 10 lbs. between Thanksgiving and New Years! Come in exercise clothing and shoes for hands-on exercise tips. E-mail RSVP and the Free Fitnesss Evaluation (See left margin) to mrgmyr@bodysculptfitness.org. RSVP your interest and receive 25% off workshop fee and received personalized info. |
| January, 2011 | Let me help you keep your New Years Resolutions after you attend my "No Gain--No Pain" Fall Lifestyle & Fitness Workshops. Begin the New Year With a Consistent Fitness Routine: Zumba, "On The Ball" Core Conditioning, Intensive Cardio Body Sculpt and Pilates classes in Hillsborough and Montgomery, NJ--morning and evening classes available--dates and lcoations coming soon. For more information and my newsletters and fitness tips, contact me @ mrgmyr@bodysculptfitness.org. |
| September 22, 2010 | Powerful You! Transition Luncheon Sponsor at the Manor in West Orange, NJ. Contact me for more information: mrgmyr@bodysculptfitness.org. |